Why Think About Your Heart?
As the leading cause of death for both men and women around the world, cardiovascular disease affects people of all ages and ethnicities.
1 in 3 deaths worldwide each year is caused by cardiovascular disease (World Health Organization).
Moderately overweight adults, even after having lost the weight, suffer increased chances of developing heart disease by over 70% (National Institute of Health, 2004).
The majority of cardiovascular diseases are preventable and controllable (World Health Federation, April 2004).
Controllable Risk FactorsThough there are risk factors for heart disease you cannot control, such as family history, age and ethnicity, there are several risk factors that you can manage:
LDL ("bad" cholesterol) Cholesterol is a fat-like substance made by the body and consumed in foods. Too much LDL may clog your arteries and veins so that your organs cannot get the oxygen and nutrients they need.
HDL ("Good" Cholesterol) HDL helps transport cholesterol out of the bloodstream to the loiver where your body can excrete it. According the The New England Journal of Medicine (Sept 2005), low levels of HDL cholesterol are known to increase overal risk of dying from heart disease.
Diet, exercise and nutritional supplements are the first line of defense against the risk factors for heart disease. Learn more about how Herbalife products can help!
Learn about the importance of a healthy cardiovascular system from Dr. Lou Ignarro:
Q: Why is cardiovascular health so important?
A: Your cardiovascular system is literally at the heart of your overall health. Maintaining it is crucial for a variety of reasons. It gives you energy and the ability to keep up with the daily demands of life. A healthy cardiovascular system is also essential for mental clarity and protecting you against stress. Additionally, cardiovascular health contributes to overall vitality.
Q: What kinds of things can I do to improve my cardiovascular health?
A: There are several things you can–and should–incorporate into your life to maintain a healthy cardiovascular system. Exercise is crucial. Brisk walks, sit-ups, light weight training, swimming and biking are all excellent, low impact and efficient exercises for any fitness level. The important thing is to do something every day. Another important factor is proper eating–and that means getting the right amount of essential vitamins and other nutrients, as well as antioxidants.
Q: How does
Herbalife’s Core Complex help improve heart health?
A: Core Complex targets four key indicators of heart health: cholesterol, triglycerides, homocysteine and oxidative stress. Taking Core Complex is a great way to give your cardiovascular system the nutrition it needs every day. Whatever you do to maintain a healthy cardiovascular system, the important thing to remember is to make it a priority. Exercise regularly, eat right and keep stress to a minimum. Your health depends on it.
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